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Episode 11: SPLITS

2m 31s

Up Next in Season 1

  • Episode 12:LEG STRETCHES

    Leg stretches
    behind the back
    requires practice
    flexibility
    skill level moderate to experienced...
    beginners do not need to grab foot...
    do what you can, it gets easier the more times you do it...

  • Episode 14: Balance & Flexibility

    Balance and Flexibility
    Modify exercise to handle your own ability
    Practice
    A warm room helps with flexibility
    Bare feet, wooden floor, help with Balance...

  • EPISODE 10: MIMETIC

    Watch like a child...
    Copy the moves...
    With your body, not your mind...
    Mimetic...

    Sari Grove
    grovecanada@icloud.com

    Hello,

    This is Mrs. Sari Grove, The Director of The Nidi Academy…

    Due to Covid-19, we have removed all voice audio narration tracks from videos at http://Nidi.Yoga …

    I have ...