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Episode 11: SPLITS

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Up Next in Season 1

  • Episode 11: SPLITS


  • Episode 12:LEG STRETCHES

    Leg stretches
    behind the back
    requires practice
    skill level moderate to experienced...
    beginners do not need to grab foot...
    do what you can, it gets easier the more times you do it...

  • Episode 14: Balance & Flexibility

    Balance and Flexibility
    Modify exercise to handle your own ability
    A warm room helps with flexibility
    Bare feet, wooden floor, help with Balance...