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Episode 8: Season 1: 3 Minute YOGA

2m 33s

Up Next in Season 1

  • Episode 9 Season 1 Beautiful 1080x1080

    a beautiful high skill 3 minute yoga moment...
    practice and eventually you can do this too!
    DANCE is not a talking ART, and we are carrying over this philosophy into YOGA and FITNESS sessions...
    We have, ON PURPOSE. removed narration from any instructional yoga videos, and replaced the audio trac...

  • Episode 11: SPLITS

    SPLITS

  • Episode 12:LEG STRETCHES

    Leg stretches
    behind the back
    requires practice
    flexibility
    skill level moderate to experienced...
    beginners do not need to grab foot...
    do what you can, it gets easier the more times you do it...