The Nidi Academy

The Nidi Academy

12 Episodes

QUICK 5 MINUTE FITNESS YOGA
STRETCH!
with a Certified Personal Trainer!
in your own home!

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The Nidi Academy
  • The Nidi Academy: Season 1, episode 1

    Episode 1

    Stretch...
    Back...
    Legs...
    SLOWLY...
    Use a BELT to help the stretch happen...

  • The Nidi Academy-Season 1:episode 2 (part A)

    Episode 2

    Have fun, warm up, stretch your bones, get your funk on!
    Episode 2, Part 1...

  • The Nidi Academy-Season 1:episode 3 (part B of episode 2)

    Episode 3

    Certified Personal Trainer
    Part 2 super duper stretch!
    music "Hip Bone"

  • Season 1-Episode 4 The Nidi Academy

    Episode 4

    Use a towel or something comfy instead of just sitting on your bare floor...
    Wear something that allows you to stretch as much as you want...
    If you are new to this, watch the whole video first...
    Then play it again, and SLOWLY try a pose...
    Stop the video to really explore the stretching feeling...

  • Nidi:Nidi by Grove Canada (BOOK)

    77.1 MB

    Nidi stands for Non Invasive Diagnostic Imaging...
    A way to do your own imaging, from a picture you take yourself, with any camera including all mobile phone cameras...
    This is a free copy of the digital manuscript, the version updated on May 2, 2019...
    This book is also available on Amazon at no...

  • Episode 6, Season 1, The Nidi Academy

    Episode 5

    Six minutes and 28 seconds are enough to charge up your day!
    "Cloudless Sky" original song
    Fitness Yoga
    The Nidi Academy

  • Episode 7, Season 1, A stitch in time...

    Episode 6

    5 minutes fitness yoga
    can be done on your coffee break and you still have time for coffee!
    take 5!

  • Episode 8: Season 1: 3 Minute YOGA

    Episode 7

    the 3 minutes of yoga that you can do anywhere anytime!

  • Episode 9 Season 1 Beautiful 1080x1080

    Episode 8

    a beautiful high skill 3 minute yoga moment...
    practice and eventually you can do this too!
    DANCE is not a talking ART, and we are carrying over this philosophy into YOGA and FITNESS sessions...
    We have, ON PURPOSE. removed narration from any instructional yoga videos, and replaced the audio trac...

  • Episode 11: SPLITS

    Episode 9

    SPLITS

  • Episode 12:LEG STRETCHES

    Episode 10

    Leg stretches
    behind the back
    requires practice
    flexibility
    skill level moderate to experienced...
    beginners do not need to grab foot...
    do what you can, it gets easier the more times you do it...

  • Episode 14: Balance & Flexibility

    Episode 11

    Balance and Flexibility
    Modify exercise to handle your own ability
    Practice
    A warm room helps with flexibility
    Bare feet, wooden floor, help with Balance...

  • EPISODE 10: MIMETIC

    Episode 12

    Watch like a child...
    Copy the moves...
    With your body, not your mind...
    Mimetic...

    Sari Grove
    grovecanada@icloud.com

    Hello,

    This is Mrs. Sari Grove, The Director of The Nidi Academy…

    Due to Covid-19, we have removed all voice audio narration tracks from videos at http://Nidi.Yoga …

    I have ...