a beautiful high skill 3 minute yoga moment...
practice and eventually you can do this too!
DANCE is not a talking ART, and we are carrying over this philosophy into YOGA and FITNESS sessions...
We have, ON PURPOSE. removed narration from any instructional yoga videos, and replaced the audio trac...

the 3 minutes of yoga that you can do anywhere anytime!

5 minutes fitness yoga
can be done on your coffee break and you still have time for coffee!
take 5!

Six minutes and 28 seconds are enough to charge up your day!
"Cloudless Sky" original song
Fitness Yoga
The Nidi Academy

Use a towel or something comfy instead of just sitting on your bare floor...
Wear something that allows you to stretch as much as you want...
If you are new to this, watch the whole video first...
Then play it again, and SLOWLY try a pose...
Stop the video to really explore the stretching feeling...

Certified Personal Trainer
Part 2 super duper stretch!
music "Hip Bone"

Have fun, warm up, stretch your bones, get your funk on!
Episode 2, Part 1...

Stretch...
Back...
Legs...
SLOWLY...
Use a BELT to help the stretch happen...

Watch like a child...
Copy the moves...
With your body, not your mind...
Mimetic...

Sari Grove
[email protected]

Hello,

This is Mrs. Sari Grove, The Director of The Nidi Academy…

Due to Covid-19, we have removed all voice audio narration tracks from videos at http://Nidi.Yoga …

I have ...

Balance and Flexibility
Modify exercise to handle your own ability
Practice
A warm room helps with flexibility
Bare feet, wooden floor, help with Balance...

SPLITS

Leg stretches
behind the back
requires practice
flexibility
skill level moderate to experienced...
beginners do not need to grab foot...
do what you can, it gets easier the more times you do it...