Mimetic 5 minute fitness yoga! Awesome at home workout with a cool and very Certifiable, I mean Certified, Personal Trainer! (Dafna is a stage name for the protection of all students & trainers alike, we appreciate your discretion in using or sharing this content- trainers are real people with feelings- abuse of these videos will cause immediate dismissal from The Nidi Academy, thank you for your patience)...( mimetic dance is mouth shut(no talking-breathing and singing to yourself is allowed-)(instructor AUDIO has been removed!!!)- this is due to Covid-19 requirements- please wear a mask if you feel symptoms)... Fitness Yoga Dance sessions are a time to WATCH and COPY MIMETICALLY... Dancers learn by seeing a dance teacher DOING the moves, and then doing the move themselves... Dancers do not learn by talking... When a dance teacher moves their hands upwards to form an egg shape, an entire class of children are able to do that very same shape quickly... If the dance teacher SAYS: "put your hands and arms into an egg shape above your head", the results will be mixed, and confused... This is why dance learning is a SHOW method... Yoga, Fitness, Aerobics classes-these are SHOW and LEARN... PLEASE understand that this is why we have REMOVED vocal instructions from the movement videos... Choose a very simple short video to learn... Watch it, and try doing it, as many times as it takes to be able to copy the moves for yourself, accounting for your own ability level... Once you have done that, (maybe after a hundred views)(or maybe just one view), THEN do the move WITHOUT the video... This is how you add yoga to your life as a daily habit... You should eventually be able to do moves without watching a video... PLEASE repeat watching one video until you feel confident in that move... This is not a place for "shiny new thing" and excessive new video postings... Let us not make this a huge overburdened expensive site to run... There are plenty of bloated yoga sites online with new videos daily... You do NOT need that... You need ROUTINE... Same thing... Familiarity... You do not need to do every pose... Just learn one... at a time... BABY STEPS... baby steps... Thank you for reading this, I will shut up now... Sari Grove (Director of The Nidi Academy) ps. if you do not understand a video, pleased use the FORUM COMMENTS to ask questions, and CLARIFY a pose or dance step or Fitness routine...This is NOT a complaints or Compliments section, just A PLACE FOR technical clarifications of moves described in videos...AUDIO VOICE has been removed from all videos for a reason...Some tracks may still have some ambient audio remaining, this is not on purpose...